Weigh In record (no journal entry) for 09 February 2010
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2218 kcal
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Fat: 83.74g | Prot: 83.96g | Carb: 296.65g.
Breakfast: hostess 100 cal pack, yoplait light thick n creamy, banana, splenda, Sugar Free Hazelnut, coffee. Lunch: ranch dressing, deli turkey breast, avocado, mission tortilla, pringles reduced fat, baby carrots. Dinner: dinner roll, mushrooms, stewed tomatoes, beef stew meat, thick sliced bacon, carrots, potatoes. Snacks/Other: healthy choice fudge bar, hostess 100 cal, Lowfat Brownie. more...
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2571 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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