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AHHH! Small victory! Yesterday was my first day of my lifestyle change and I weighed myself before I began my day and my scale read 200.2 pounds. This morning I weighed in at 199.6. I know it was only a .6 loss but I am super ecstatic! It was enough for me to continue my routine today with CONFIDENCE.
Yesterday I accomplished a lot of small feats. I only ate when I was hungry and when I ate I chose healthier foods and snacks. I even logged everything into my food journal so I could see exactly what I was putting into my body. I admit that I was way under my calories for the day.
I had the day off work yesterday so I did very small workouts that consisted of dancing for a few minutes multiple times and even following a work out video I found on Netflix last night. I normally have 4 days off a week so on each of these days I need to commit to beginning a small work out routine whether it be walking my dogs extra time, dancing, riding my bike, or following videos.
I'm beginning to love working out. As long as I keep it fun and make it seem like I'm not really working out I know it will definitely help me out when it comes to keeping up with my routine. Today I plan to buy a jump rope and hula hoop. I used to love these things as a kid and they can be great for cardio and ab building :D
Diet Calendar Entry for 06 February 2012:
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1810 kcal
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Fat: 55.97g | Prot: 73.18g | Carb: 257.44g.
Breakfast: skim milk, waffle crisp. Dinner: classico black olive and mushroom sauce, angel hair pasta, Zaxby's Chicken Sandwich meal. Snacks/Other: water. more...
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