Journal for February 5, 2012
We had to pick up my daughter to bring her to my dad's birthday. I tool her the bike I had found for her, and she was real excited to get it. I also noticed she was losing some weight - she's nowhere near fat but had put on some weight the last few months. Encouraging a young woman to be active and lose weight while being careful not to make it an appearance issue is really difficult, but she brought up fitting into a bikini by spring break and I was able to stress to her that my concern is not her wearing bikini but rather her developing a habit of staying active. I DO NOT want her to end up like me, at 46 and fighting a weight problem.
No exercise again - damn weather (and me being too lazy to pop in a video).
Diet-wise - so-so. Not only was it Super Bowl Sunday, but it was my dad's 70th birthday and he held his party at a Mexican buffet. Nothing extreme there or at the Super Bowl party, but having 2 non-low carb meals twice in one day wasn't good.
Posted a picture of my dad and siblings from his party - <img src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/430784_10150585698988291_547278290_8769994_1864371161_n.jpg">
I'm the good-looking one 2nd from the left.