Weigh In record (no journal entry) for 06 February 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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961 kcal
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Fat: 37.14g | Prot: 51.52g | Carb: 97.72g.
Breakfast: coffee, french vanilla cream fat free, safslim, wild roots milled golden flaxseed, natural peanut butter, wasa. Lunch: quiona corn black bean salad. Dinner: banana, gold whey chocolate malt, soy slender, celery, carrot, blueberries. Snacks/Other: safslim, wheat pita, garden fresh mediterranean hummus, water. more...
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2149 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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