Weigh In record (no journal entry) for 06 May 2017
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224.2 lb
Lost so far: 40.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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3408 kcal
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Fat: 164.84g | Prot: 91.78g | Carb: 347.00g.
Breakfast: Nutella Nutella, Normaler Kaffee, Vollmilch, Gipfeli, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Cailler Napolitans. more...
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2477 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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