Walk/Run (5.8 mph): 1.5 miles: 16:41 High Risk: 0 pts
Diet Calendar Entries for 06 May 2017:
|
1858 kcal
|
Fat: 104.07g | Prot: 96.85g | Carb: 129.66g.
Breakfast: Coffee with Cream, Jif Creamy Peanut Butter, White Bread. Lunch: Olive Oil, Egg, Mission Flour Tortillas (Fajita Size), Milk (Nonfat), Monterey Jack Cheese, Alberts Hot Sauce. Dinner: Crab Rangoon, Hot and Sour Soup, Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). more...
|
|
2318 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running - 6/mph - 12 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|