Weigh In record (no journal entry) for 05 May 2017
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232.2 lb
Lost so far: 19.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2406 kcal
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Fat: 97.67g | Prot: 80.47g | Carb: 315.60g.
Breakfast: Apricot Jams and Preserves, Egg, L'oven Fresh 12 Grain Bread, Vienna Sausage (Canned), Bananas, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Cheese Bread, Chef's Cupboard Chicken & Wild Rice Soup, Grapes, Brita Filtered Water. Dinner: Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Simply Nature simply nature chia seeds, Wish-Bone Russian Salad Dressing, Blue Cheese, Tomatoes, Tanimura & Antle Romaine Lettuce, Brita Filtered Water. Snacks/Other: Brownie, Brownie, Brita Filtered Water, Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Natural Grain 12 Grain Bread, Peanut Delight Creamy Peanut Butter, Brita Filtered Water, Konsyl Psyllium Fiber. more...
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2919 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 30 minutes, Washing Dishes - 25 minutes, Cooking - 25 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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