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kmbain1984
Journal
05 Feb 12
kmbain1984's Journal, 05 February 2012
kmbain1984's Profile
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Weigh In record (no journal entry) for 05 February 2012
150.0 lb
Lost so far:
30.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
1122 kcal
Fat: 8.33g | Prot: 65.40g | Carb: 194.27g.
Breakfast:
Banana.
Lunch:
Original Flavor Bean Dip, Pretzel Crisps, Canola Mayonnaise, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, 100% Whole Wheat Bread.
Dinner:
#4 Turkey Tom (No Mayo).
Snacks/Other:
Mango Protein, Pretzel Crisps.
more...
2658 kcal
Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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