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Mairsey
Journal
05 Feb 12
Mairsey's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
181.8 lb
Lost so far:
4.6 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
1323 kcal
Fat: 33.87g | Prot: 43.52g | Carb: 210.78g.
Lunch:
Tortilla Strips, Spinach Artichoke Dip With Pita Bread.
Dinner:
Beef or Meat Gravy, Baby Carrots, Red Potatoes (Flesh and Skin), Pork Roast.
Snacks/Other:
Clementines, Twizzlers Strawberry Twists.
more...
2338 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours.
more...
losing 0.7 lb a week
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