Weigh In record (no journal entry) for 05 February 2012
|
156.6 lb
Lost so far: 36.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2012:
|
1422 kcal
|
Fat: 83.96g | Prot: 83.29g | Carb: 89.03g.
Breakfast: atkins day break peanut butter fudge crisp bar, half and half, coffee. Lunch: whole wheat and flax pita, cheddar cheese, kens buttermilk ranch dressing, liptons diet green tea, hannaford turkey breast, fresh express leaf green romaine. Dinner: brown sugar, french bread, heinz ketchup, butter, Sweet Potato (Without Skin, Cooked, Boiled), broccoli, country style spareribs. Snacks/Other: half and half, minin babybel sharp original, tea, Archway Molasses cookie. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenasmom's weight history
|