Weigh In record (no journal entry) for 04 May 2017
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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910 kcal
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Fat: 26.17g | Prot: 58.05g | Carb: 119.47g.
Breakfast: Bananas, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Boar's Head Lite Braunschweiger Liverwurst, Nature's Own Light Wheat Bread, Kraft Light Mayonnaise. Dinner: Great Value Cod Fillet. Snacks/Other: Nonni's Turtle Pecan Biscotti, Dannon Light & Fit Greek Yogurt - Strawberry, Sugar, Publix Fat Free Caramel Rice Snacks. more...
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losing 2.8 lb a week
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