Weigh In record (no journal entry) for 05 February 2012
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1771 kcal
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Fat: 50.36g | Prot: 59.80g | Carb: 287.75g.
Breakfast: banana, oats, whole milk. Lunch: tortilla chips, bean and cheese burrito. Dinner: butter, sweet potato, collard greens, Chicken (Skin Not Eaten). Snacks/Other: bosc pear, banana, pink lady apple. more...
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2081 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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