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Have to eat a few carbs. Feeling to tired last week in a half.
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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483 kcal
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Fat: 23.70g | Prot: 50.14g | Carb: 13.98g.
Breakfast: Cheese, Creamer fat free, Milk lactose free, Coffee. Lunch: Ham, Feta, Eggs substitute. Snacks/Other: Dark chocolate, Light String Cheese. more...
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losing 0.5 lb a week
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