|
Doing exercise and need some carbs. Eat a small cookie and lettuce every day because I was feeling a lack of energy to exercise.
|
129.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
1098 kcal
|
Fat: 53.43g | Prot: 104.06g | Carb: 51.96g.
Breakfast: All Natural Lowfat Yogurt - Plain, Oat bran quaker, Creamer fat free, Milk lactose free, Coffee. Lunch: Pineapple , Cantaloupe Melons, Fruit, Black olive, American Cheese (Cold Pack), Turkey. Dinner: Hamburger beef, HoneyBaked Ham, Queso del caribe, Cucumber , Yellow pepper, Red pepper. Snacks/Other: Cheese, Light String Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adybua's weight history
|