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Mario250768
Journal
04 Feb 12
Mario250768's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
188.8 lb
Lost so far:
19.2 lb
.
Still to go:
28.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 February 2012:
850 kcal
Fat: 16.50g | Prot: 96.50g | Carb: 81.00g.
Breakfast:
Herbalife Chocolate Peanut Protein Bar, Herbalife Chocolate Peanut Protein Bar.
Lunch:
herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, herbalife protein.
Dinner:
Boneless Skinless Chicken Breast Fillets with Rib Meat, Great Value Sliced Pickled Beets.
more...
2779 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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