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mdavidthomas
Journal
04 Feb 12
mdavidthomas's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
238.5 lb
Lost so far:
49.5 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2012:
1679 kcal
Fat: 71.55g | Prot: 128.33g | Carb: 134.01g.
Breakfast:
Chocolate Protein Shake, 1% Fat Milk.
Dinner:
Half Rack of Original Baby Back Ribs, Fajita Condiments, Bottomless Tostada Chips, Classic Chicken Fajitas.
Snacks/Other:
Wheat Thins Baked Snack Crackers Original, Chocolate Caramel Cluster Nutrition Bar.
more...
2635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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