Weigh In record (no journal entry) for 03 May 2017
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169.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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3217 kcal
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Fat: 61.10g | Prot: 185.20g | Carb: 501.35g.
Breakfast: Seamild instant oatmeal, 理想牌 即冲燕麦片, 煮鸡蛋, 上海青. Lunch: 核桃, 煮鸡蛋, 鸡胸肉（不吃皮）. Dinner: 太古 姜汁红糖, 伊利 高钙低脂奶, 红豆, 绿豆, 黑豆. Snacks/Other: 芒果, 菠萝. more...
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losing 4.6 lb a week
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