Weigh In record (no journal entry) for 01 May 2017
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139.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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967 kcal
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Fat: 36.44g | Prot: 47.48g | Carb: 137.32g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Phillips Fiber Good Gummies. Dinner: Beef Steak, Cooked Asparagus (from Fresh), Flavorite Sliced Strawberries, Whipped Cream (Pressurized), Land O'Lakes Whipped Butter Salted, Kraft Fat Free Zesty Italian Dressing, Cherry Tomatoes, Tanimura & Antle Green Onion, Cucumber (Peeled), Celery. more...
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losing 2.8 lb a week
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suehendricks's weight history
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