|
Hello all,
I have lost another pound in 4 days, This website has helped me a lot and I appreciated the encouragement from you all. It is nice to know I am not alone in my journey.
|
322.0 lb
Lost so far: 18.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2017:
|
1361 kcal
|
Fat: 60.35g | Prot: 106.10g | Carb: 226.25g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. Lunch: Hard-Boiled Egg, Kraft Mayo Real Mayonnaise, Great Value Bread & Butter Chips Pickles, Onions, Nature's Own All Natural 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: Kraft Mayo Real Mayonnaise, Hard-Boiled Egg, Onions, Safeway Bread & Butter Pickle Chips, Tuna in Water (Canned), Nature's Own All Natural 100% Whole Wheat Bread. more...
|
losing 1.8 lb a week
|