Weigh In record (no journal entry) for 03 February 2012
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243.5 lb
Lost so far: 22.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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728 kcal
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Fat: 42.21g | Prot: 53.32g | Carb: 33.69g.
Breakfast: atkins bkfst bar. Lunch: deli roast beef, krakus polish ham. Dinner: mayonnaise, broccoli, sour cream, 1/2 c chicken breast. more...
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losing 0.7 lb a week
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