Weigh In record (no journal entry) for 01 May 2017
|
172.4 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2017:
|
2595 kcal
|
Fat: 83.50g | Prot: 161.64g | Carb: 295.11g.
Breakfast: Terre d'Italia Piada Romagnola IGP alla Riminese. Lunch: Nostromo Tonno al Naturale, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Patate al Forno. Snacks/Other: Banana, Bresaola, Mulino Bianco Pan Bauletto. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|