Birstall's Journal, 03 February 2012

Another beginning. The 'calorie counter' has already shown me that that small dish of Brazil nuts, dried cranberries and cherries is bigger than the breakfast or lunch I ate today.

Diet Calendar Entries for 03 February 2012:
1647 kcal Fat: 22.94g | Prot: 70.89g | Carb: 155.78g.   Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Selects Great Grains Crunchy Pecans Cereal. Lunch: 2% Fat Milk, Tea Unsweetened, Lettuce, Butter with Olive Oil, Red Tomatoes, French Bread. Dinner: Potatoes (Flesh, Without Salt, Baked), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Carrots, Original Hommus Tahini, Pale Ale, Chardonnay, Pinot Noir Wine. more...
3529 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Every journey has a beginning. Welcome Birstall and be encouraged. 
03 Feb 12 by member: W2W

     
 

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