Weigh In record (no journal entry) for 03 February 2012
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1738 kcal
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Fat: 64.24g | Prot: 110.75g | Carb: 186.60g.
Breakfast: raisins, banana granola, Green Peppers, Green Peppers, Neufchatel Cheese, Neufchatel Cheese, Turkey Bacon, Turkey Bacon, Whole Wheat Tortilla, American Cheese, Ground Beef, Bananas, pork sparerib, chicken wing. Lunch: milk, refried beans, ground turkey. Dinner: chicken thigh, chicken wing, thin sliced chicken breast, american cheese slice, milk. Snacks/Other: cheetos. more...
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2733 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 12 minutes, Bicycling (fast) - 15/mph - 17 minutes, Exercise machine (fast) - 5 minutes, Shopping - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 50 minutes, Resting - 8 hours and 16 minutes. more...
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losing 0.6 lb a week
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buck turgetson's weight history
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