revisiting 153.6 my lowest point so far. pushing onward to 142
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153.6 lb
Lost so far: 10.6 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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833 kcal
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Fat: 39.23g | Prot: 25.35g | Carb: 99.72g.
Breakfast: Kirkland Signature Shelled Walnuts, Bananas, Cream of Wheat 3 Minutes Original. Lunch: Oranges, Margarine, Hashed Brown Potatoes, Rye Bread, Egg. more...
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losing 18.2 lb a week
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