Weigh In record (no journal entry) for 03 February 2012
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1883 kcal
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Fat: 58.43g | Prot: 88.80g | Carb: 259.76g.
Breakfast: Clementines, Old Fashioned Oats, Coffee. Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich, Turkey Chili, Creamy Peanut Butter, Honey, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), French Fried Onions, Honey, Chicken Breast (Skin Not Eaten), Butermilk Biscuits, Sweet Potato. Snacks/Other: Authentic French Vanilla Ice Cream, Garden Veggie Straws - Lightly Salted, Clementines, Apples. more...
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2827 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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