Weigh In record (no journal entry) for 30 April 2017
|
223.5 lb
Lost so far: 41.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2017:
|
2374 kcal
|
Fat: 112.00g | Prot: 104.18g | Carb: 227.62g.
Breakfast: Philadelphia Philadelphia Balance, Blévita Sesam, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Erdinger Weissbier Alkoholfrei, Cupcake ohne Zuckerguss oder Füllung (keine Schokolade), Lamm, Ofenkartoffel (Schale gegessen). Dinner: Möhren, Kopfsalat, Hugo Reitzel French Salat Sauce, Cailler Napolitans, Terrasuisse Hinterschinken. Snacks/Other: Lindt Kirschstengeli. more...
|
|
2470 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|