Weigh In record (no journal entry) for 29 April 2017
|
164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2017:
|
2312 kcal
|
Fat: 120.36g | Prot: 115.61g | Carb: 148.76g.
Breakfast: Naturegg Simply Egg Whites, Mastro Genoa Salami, Fried Egg, Apples, Cracker Barrel Cheddar Cheese, Silver Hills Little Big Bread. Lunch: Profiterole, Grapefruit (Pink and Red), Cheesecake, Grimm's Cheddar with Bacon Smokies, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
|
|
2265 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|