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homermacleod
Journal
03 Feb 12
homermacleod's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
200.6 lb
Lost so far:
13.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
451 kcal
Fat: 7.56g | Prot: 33.26g | Carb: 65.44g.
Breakfast:
old london melba toast, grapefruit.
Lunch:
broccoli, 96/4 ground beef.
Snacks/Other:
alessi grissini.
more...
2912 kcal
Activities & Exercise:
Eliptical - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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