Weigh In record (no journal entry) for 02 February 2012
|
190.6 lb
Lost so far: 121.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1518 kcal
|
Fat: 63.83g | Prot: 74.58g | Carb: 170.78g.
Breakfast: Raspberries , Rice Squares. Lunch: Oatmeal Cookies, Caesar Dressing, Grilled Chicken Breast Strips, Cos or Romaine Lettuce , Parmesan Cheese (Shredded) , Croutons. Dinner: Chocolate Chip Paradise Pie, Margarita Grilled Chicken. Snacks/Other: Nuggets. more...
|
|
2406 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aubreyaj's weight history
|