Aubreyaj's Journal, 06 February 2012

190.6 lb Lost so far: 121.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 66.68g | Prot: 59.37g | Carb: 165.52g.   Breakfast: Original Whipped Light Cream, Chocolate Puddings. Lunch: Sugar Cookie, Caesar Dressing, Grilled Chicken Breast Strips, Cos or Romaine Lettuce , Parmesan Cheese (Shredded) , Croutons. Dinner: Lemon Herb Rice, Chicken Breast Souvlaki, Tzatziki Dip, Scalloped Potatoes, Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Baklava, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...

2378 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...