Weigh In record (no journal entry) for 27 April 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1703 kcal
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Fat: 78.81g | Prot: 124.09g | Carb: 97.01g.
Breakfast: Chinese Broccoli (Cooked), Mastro Genoa Salami, Pork Fried Rice, Fried Egg, Naturegg Simply Egg Whites. Lunch: President's Choice Organics Field Greens & Herbs Salad Mix, Gala Apples, Fried Egg, Pinty's Artisan Style Chicken Breast Strips, Truroots Organic Quinoa. Dinner: Catch of The Day Basa Fillets, Cabbage, Cauliflower, Beer, Pork Shoulder (Whole). more...
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2859 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 45 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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