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WhooHoo I cannot believe how the weight is just falling off! I have never done this well. I know it is a combination of Atkins, the subliminal CD and this website!!
Yesterday, I had some errands. I went to Safeway. I always get a Venti Caramel Macchaiato at the Startbucks. I stopped and spoke to the girls there BUT I did not get one. I was not even tempted!!! I did get a Diet Dr Pepper at the check out, but I only drank about 1/3 of it. I had another 1/3 with my tuna salad at dinner. There is still a third of it in the fridge.
This morning I am treating myself to a Mock Danish for breakfast. I have not made those since my little girl was still alive. I used to make them for her several times a week, she loved them!!! I even used to make up a big batch and put them in small muffin tins and bake them up with different dabs of low carb jelly so that she could have a little snack at school.
Memories!!!
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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