Weigh In record (no journal entry) for 02 February 2012
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1556 kcal
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Fat: 44.22g | Prot: 111.89g | Carb: 178.41g.
Breakfast: 2% Fat Milk, grape nuts. Lunch: Chocolate Chip Cookie, chocolate chip cookie, cotija, taco shell, shredded chicken. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 5.6 lb a week
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jfrands's weight history
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