Weigh In record (no journal entry) for 02 February 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1925 kcal
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Fat: 37.37g | Prot: 129.44g | Carb: 276.84g.
Breakfast: Milk (Nonfat), Golden Delicious Apples, Honey, Coffee (Brewed From Grounds) , Cinnamon Oatmeal Pancakes, Light Nonfat Vanilla Yogurt. Lunch: Lemon Lime, Baked Southwestern Ranch Potato Chips, 6" Double Turkey Breast & Ham. Dinner: MiO Liquid Water Enhancer Strawberry Watermelon, Tap Water, Deli Style Pretzel Crisps, 100% Whole Wheat Bread, Chipotle Hummus, Tuna in Water (Canned). Snacks/Other: Boston Cream Pie Ice Cream, Super Advanced Whey Protein - Strawberry, Honey Mustard Creamy Yogurt Dressing, Mixed Salad Greens, Water. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 0.3 lb a week
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