Weigh In record (no journal entry) for 27 April 2017
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173.1 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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2810 kcal
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Fat: 85.45g | Prot: 136.80g | Carb: 367.63g.
Breakfast: Terre d'Italia Piada Romagnola IGP alla Riminese. Lunch: Coop Ragù Di Carne Alla Bolognese, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Carne di Cavallo, Olio Extra Vergine di Oliva, Conad Riso Basmati. Snacks/Other: Banana, Mulino Bianco Pan Bauletto, Bresaola. more...
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losing 1.5 lb a week
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