Weigh In record (no journal entry) for 02 February 2012
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222.6 lb
Lost so far: 6.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1422 kcal
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Fat: 53.11g | Prot: 132.68g | Carb: 114.11g.
Breakfast: Oroweat Healthfull nuttygrain, Egg. Lunch: Land O' Frost Honey Turkey, original healthy multi-grain bread, swiss cheese. Snacks/Other: peanut butter, banana, Pro Fight 100% Whey Complex. more...
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gaining 0.7 lb a week
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calvus's weight history
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