Weigh In record (no journal entry) for 26 April 2017
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199.6 lb
Lost so far: 6.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1234 kcal
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Fat: 47.29g | Prot: 23.93g | Carb: 146.89g.
Breakfast: Pears, Almonds, Cashew Nuts, Whole Milk Plain Yogurt, Sugar in the Raw Turbinado Sugar, Whole Milk, Tea (Brewed). Dinner: Roasted Salted Cashew Nuts, Red Table Wine, Starbucks Lemon Cranberry Scone. more...
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gaining 4.2 lb a week
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