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9:05 AM BP 121/73 BS 126
Diet Calendar Entries for 26 April 2017:
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1345 kcal
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Fat: 102.98g | Prot: 82.98g | Carb: 9.02g.
Breakfast: Great Value 100% Lemon Juice, Great Value Bacon Ranch Dressing, Scrambled Egg (Whole, Cooked), Great Value Bacon, Great Value Sugar Free Pink Lemonade Drink Mix Sticks, Great Value Apple Cider Vinegar, French's No Salt. Dinner: Great Value Real Mayonnaise, Great Value Whole Green Beans, Great Value Sugar Free Apple Drink Mix Sticks, Chicken Thigh (Skin Not Eaten), Blue Bonnet 48% Vegetable Oil Spread. Snacks/Other: Great Value 100% Lemon Juice, Great Value Apple Cider Vinegar, French's No Salt, Pepper Jack Cheese. more...
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4022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
If you're a diabetic then you need to watch those sugar free drinks. The sweetener still puts up insulin which causes you to store fat.
26 Apr 17 by member: minitata
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Thank you. I'll cut them out. Anything you recommend other than water?
26 Apr 17 by member: Trucker Larry
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Any fruit/herbal tea - you can have them hot or cold. Concentrated flavour drops in water. Water with slices of fruit or cucumber soaked in it for a few hours.
27 Apr 17 by member: minitata
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