Weigh In record (no journal entry) for 26 April 2017
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1010 kcal
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Fat: 62.60g | Prot: 47.43g | Carb: 65.37g.
Breakfast: Mühlenhof Deutsches Corned Beef, Vollkornbrot, Arla Kaergarden Gesalzen, Kaffee. Lunch: Grillmeister Berner Würstel, Nudeln (Gekocht), REWE Reibekäse. Dinner: Gemischter Salat, Grillmeister Berner Würstel. Snacks/Other: Coppenrath & Wiese Cafeteria Minis Sahne Windbeutel, Filinchen Original, Riva Fürst Pückler Art. more...
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1786 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 6.2 lb a week
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 Comments
Hallo Mona ich die Erklärung ganz weg und das Essen schmeckt wieder- das ist super
26 Apr 17 by member: ernesto.julian
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das freut mich - wünsche einen wunderschönen Sonntag -
30 Apr 17 by member: mona54
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