kidynomike's Journal, 06 February 2010

197.6 lb Lost so far: 31.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 41.31g | Prot: 88.53g | Carb: 227.46g.   Breakfast: Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Lower Sugar Peaches & Cream Oatmeal, vitamin gnc mega man. Lunch: Hot Sauce, Turkey Breast Meat. Dinner: Cheese Pizza. Snacks/Other: apple, Oranges. more...

2513 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...