Weigh In record (no journal entry) for 02 February 2012
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1820 kcal
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Fat: 83.80g | Prot: 74.15g | Carb: 199.33g.
Breakfast: Cinnamon, Almond Breeze Unsweetened Original, Oatmeal, Whole Ground Flaxseed Meal, Coffee, Cream (Half & Half). Dinner: olgas, hersheys special dark, olgas, olgas . Snacks/Other: Almond Breeze Unsweetened Vanilla, Pretzel Crisps, Grapes, Clementines, Oven Roasted Turkey Breast, Garbanzo Beans, Boiled Egg. more...
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losing 4.2 lb a week
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