Jeff-40's Journal, 25 April 2017

224.5 lb Lost so far: 11.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 69.84g | Prot: 62.83g | Carb: 100.10g.   Breakfast: Boiled Egg. Lunch: Harvestland Sliced Turkey Breast, Flour Tortilla. Dinner: Fried Egg, Bob Evans Country Fried Steak with Gravy. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...

2801 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...