Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Big Jake
Journal
02 Feb 12
Big Jake's Journal, 02 February 2012
Big Jake's Profile
< Previous Entry
|
Next Entry >
Jan Goal missed by 1.4 lbs, February's goal is 10 lbs
251.4 lb
Lost so far:
9.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
1489 kcal
Fat: 57.90g | Prot: 88.40g | Carb: 159.00g.
Breakfast:
Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Lunch:
Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough.
Dinner:
Sour Cream and Onion Potato Chips, Rotini with Meatballs & Tomato Sauce.
Snacks/Other:
Apples.
more...
3919 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Big Jake's weight history
view complete history