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jamaciamon
Journal
25 Apr 17
jamaciamon's Journal, 25 April 2017
jamaciamon's Profile
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Weigh In record (no journal entry) for 25 April 2017
195.2 lb
Lost so far:
17.2 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2017:
908 kcal
Fat: 43.53g | Prot: 75.15g | Carb: 54.64g.
Breakfast:
Owens Border Breakfasts Sausage Egg & Cheese Tacos, International Delight Hazelnut Coffee Creamer, Cream (Half & Half).
Lunch:
McDonald's McDouble.
Dinner:
Chicken Breast.
more...
2911 kcal
Activities & Exercise:
Standing - 2 hours, Exercise machine (moderate) - 25 minutes, Sitting - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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