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Tlch
Journal
01 Feb 12
Tlch's Journal, 01 February 2012
Tlch's Profile
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Weigh In record (no journal entry) for 01 February 2012
176.9 lb
Lost so far:
1.1 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
885 kcal
Fat: 37.39g | Prot: 46.79g | Carb: 96.45g.
Breakfast:
Mustard Potato Salad, Muscle milk .
Lunch:
Italian Sub.
Snacks/Other:
Bananas.
more...
2171 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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