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resreact
Journal
01 Feb 12
resreact's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
192.8 lb
Lost so far:
5.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
920 kcal
Fat: 24.62g | Prot: 27.96g | Carb: 150.89g.
Breakfast:
Cheerios Toasted Whole Grain Oat Cereal.
Lunch:
Chicken Romano Fresca.
Dinner:
Dried Cranberries, Lite Raspberry Walnut Vinaigrette, Mushrooms, Spinach.
Snacks/Other:
Pretzel M&M's.
more...
3168 kcal
Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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