zhanghao_1st's Journal, 24 April 2017

Weigh In record (no journal entry) for 24 April 2017
163.6 lb Lost so far: 4.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2017:
2662 kcal Fat: 115.78g | Prot: 170.51g | Carb: 232.71g.   Breakfast: Sugar, 2% Fat Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fried Egg, 油条. Lunch: Broccoli, Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Pinty's Artisan Style Chicken Breast Strips, Truroots Organic Quinoa. Dinner: Cucumber (with Peel), Cauliflower, Ground Beef, White Rice, Beef Goulash with Potatoes. Snacks/Other: Cheesecake, Apples. more...
2781 kcal Activities & Exercise: Swimming (fast) - 25 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 20 minutes, Housework - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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