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It's been almost a month now since I restarted this diet. I'm losing pretty good and getting used to the reduced calorie diet. I'm eatting not to get full but to be satisfied. I used to think they were the same but know realize that's not the case. I think I'm about halfway to my goal and now have the confidence that I can get there. I may change my goal to 170 instead but will have to see how I look and feel at 180 first.
Diet Calendar Entries for 01 February 2012:
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1082 kcal
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Fat: 30.42g | Prot: 117.95g | Carb: 88.53g.
Breakfast: raspberries, fage. Lunch: good seed bread, tillamook cheddar, turkey, mayo, lettuce. Dinner: brocolli, pork tenderloin. more...
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2859 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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