charlesmann iii's Journal, 24 April 2017

250.6 lb Lost so far: 3.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 44.20g | Prot: 23.94g | Carb: 205.03g.   Breakfast: Reese's Peanut Butter Cups (King Size), Frankfurter or Hot Dog on Bun, Coffee with Cream and Sugar. Lunch: Haribo Gold-Bears Gummi Candy, Rockstar Inc Energy Drink (Can), Coffee with Cream and Sugar. more...

4810 kcal

Activities & Exercise: Working - 17 hours, Sleeping - 7 hours. more...