mdavidthomas's Journal, 01 February 2012

238.5 lb Lost so far: 49.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 94.11g | Prot: 90.88g | Carb: 197.64g.   Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Tortilla Corn Chips, Monterey Cheese, Refried Beans (Canned), Shredded Chicken, Lettuce. Dinner: Medium Sauce, Chicken Tenders & Popcorn Shrimp Combos. more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...